Weigh In record (no journal entry) for 10 April 2010
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155.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2010:
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1488 kcal
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Fat: 49.38g | Prot: 76.47g | Carb: 204.54g.
Breakfast: lowfat milk trader joes, apple, coffee, prunes, ground flax, steel cut oats, fat free half and half. Lunch: 100% Whole Grain Whole Wheat Bread, trader joes no sugar added apricot preserves, flaxseed peanut butter. Dinner: Caesar Dressing, anchovies in olive oil, Grape Tomatoes, romaine lettuce, celery, cucumber, carrots, lemon pepper chicken, broccoli. Snacks/Other: rum candy, apple, fat free half and half. more...
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steady weight
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