Weigh In record (no journal entry) for 07 December 2017
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154.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2017:
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1901 kcal
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Fat: 45.73g | Prot: 149.06g | Carb: 222.78g.
Breakfast: Nestlé Cereal Fitness Miel y Almendras, Frutos Del Maipo Mix de Berries, Loncoleche Yogurt sin Lactosa Huesos. Lunch: Hallulla, Sprite Sprite Zero, Tomates, Minuto Verde Choclo Grano, Ensalada de Papas, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Dinner: Danone Yogurt Light Natural, Plátano, Soprole Leche Descremada sin Lactosa. Snacks/Other: Winkler Nutrition Creatine Alk-S, Loncoleche Yogurt sin Lactosa Huesos, Frutos Del Maipo Mix de Berries, Plátano, Durazno, Winkler Nutrition Femme Shake, Winkler Nutrition Lipo Kill Woman. more...
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2525 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Crossfit - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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