Weigh In record (no journal entry) for 07 December 2017
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170.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2017:
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1062 kcal
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Fat: 42.85g | Prot: 69.87g | Carb: 94.61g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Chicken Breast (Skin Not Eaten). Dinner: Potato French Fries, Hamburger Buns, Sweet Onions, Yellow Mustard , Extra Lean Ground Beef. Snacks/Other: Great Value Cookies & Cream Light Ice Cream. more...
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2935 kcal
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Activities & Exercise:
Sitting - 4 hours and 30 minutes, Shopping - 30 minutes, Driving - 1 hour, Music playing - 2 hours, Housework - 4 hours, Sleeping - 8 hours, Desk Work - 4 hours. more...
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gaining 2.8 lb a week
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paupey's weight history
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