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57.1
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125.9 lb
Lost so far: 18.5 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2017:
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1446 kcal
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Fat: 57.04g | Prot: 59.69g | Carb: 179.20g.
Breakfast: Beyaz Pide Ekmeği, Kıymalı Yumurta, Sütaş Süzme Peynir. Lunch: Zeytinyağlı Bamya, Ev Yapımı Yoğurt, Bulgur Pilavı. Dinner: Beyaz Ekmek, Tavuk Göğsü, Makarna. Snacks/Other: Hindistan Cevizi, Elma, Mandalina, Portakal. more...
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losing 1.5 lb a week
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 Comments
Pek yaprak kimildamiyo sanki.
😄😄😄
07 Dec 17 by member: hyaykm
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