alegrrcia's Journal, 07 December 2017

113.3 lb Lost so far: 11.0 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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610 kcal

Fat: 28.53g | Prot: 37.95g | Carb: 51.97g.   Breakfast: Zumo de Naranja Natural, Roncero Queso Mahón Semicurado, Mandarina. Lunch: Huevo Cocido, Puré de Verduras. Dinner: La Sirena Espárragos Trigueros, Calamares Plancha, Mandarina. more...

1342 kcal

Activities & Exercise: Gym - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...