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A tough weekend foodwise as I was away from home a lot but I managed OK and stuck to good choices as far as possible.
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127.9 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2012:
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1438 kcal
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Fat: 62.85g | Prot: 47.44g | Carb: 184.67g.
Breakfast: banana, honey, coffee, sunfllower seeds, strawberries, yoghurt, Granola. Lunch: rye bread, pesto, light cream cheese, sweet red peper, Granny Smith Apples. Dinner: sweet corn, lettuce, cheese, cucumber, olive oil, Broccoli & carrrot soup. Snacks/Other: angel food cake, rye bread, margarine spread, marmite. more...
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gaining 2.1 lb a week
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