Weigh In record (no journal entry) for 07 December 2017
|
127.6 lb
Lost so far: 3.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2017:
|
1857 kcal
|
Fat: 62.57g | Prot: 144.94g | Carb: 176.20g.
Breakfast: Alpura Leche Entera, Lyncott Queso Cottage Reducido en Grasa, Bimbo Pan Vital de Arándanos con Nueces, San Rafael Pechuga de Pavo Balance, Café, Huevo Revuelto. Lunch: Baguette, Ensalada de Lechuga con Verduras Variadas, Lyncott Queso Cottage 4%, Tuny Lomo de Atún Aleta Amarilla en Agua Light, Café. Dinner: Bimbo Pan Vital de Arándanos con Nueces, FUD Queso Panela. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carolinna1983's weight history
|