Weigh In record (no journal entry) for 07 December 2017
|
154.3 lb
Lost so far: 10.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2017:
|
1300 kcal
|
Fat: 100.05g | Prot: 58.77g | Carb: 44.24g.
Breakfast: Pepino (Descascado), Iogurte de Kefir. Lunch: Brócolis, Alface, Ovo Cozido, Abobrinha Refogada, Copacol Coração de Frango, Azeite de Oliva Extra-Virgem. Dinner: Morangos, Azeite de Oliva Extra-Virgem, Requeijão, Brócolis, Alface, Salame de Carne de Porco (Seco ou Duro), Omelete ou Ovos Mexidos. Snacks/Other: Morangos, Piá Nata. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AliCBC's weight history
|