Weigh In record (no journal entry) for 07 December 2017
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274.0 lb
Lost so far: 5.0 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2017:
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572 kcal
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Fat: 34.02g | Prot: 15.12g | Carb: 56.01g.
Breakfast: Butter, Kraft Deli Deluxe American White Cheese Slices, Great Value Enriched White Sandwich Bread, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 0.2 lb a week
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