Weigh In record (no journal entry) for 07 December 2017
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173.4 lb
Lost so far: 49.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2017:
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1377 kcal
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Fat: 31.37g | Prot: 69.96g | Carb: 155.12g.
Breakfast: Silk Light Original Soymilk, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Boiled Egg. Lunch: Bananas, Bananas, Oscar Mayer Lunchables Turkey & Cheddar with Crackers. Dinner: Great Value Blueberry Waffles, Cottage Cheese (Lowfat 1% Milkfat), Silk Light Original Soymilk. Snacks/Other: Light Beer. more...
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2356 kcal
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Activities & Exercise:
Driving - 1 hour and 1 minute, Shopping - 30 minutes, Sitting - 5 hours, Walking (moderate) - 3/mph - 54 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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Russell Lerette's weight history
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