Suzeque's Journal, 13 May 2012

148.2 lb Lost so far: 0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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650 kcal

Fat: 34.74g | Prot: 34.03g | Carb: 50.90g.   Lunch: Diet Coke (20 fl oz), Hamburger Deluxe with Cheese. Dinner: Southwest Chopped Salad, Tomatoes, Breaded Chicken Breast Tenderloins, Cos or Romaine Lettuce, Cucumber (Peeled). more...

1758 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...