Weigh In record (no journal entry) for 13 May 2012
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190.0 lb
Lost so far: 20.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2012:
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3572 kcal
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Fat: 144.26g | Prot: 109.82g | Carb: 476.14g.
Breakfast: Water, Split Top Wheat Bread, Bananas, Extra Lean Turkey Bacon, Toasted Plain Waffles (Frozen), Syrup, Butter. Lunch: Cheeseburger with Tomato and/or Catsup on Bun, Waffle Fries. Dinner: 12" Deep Dish Pepperoni Feast Pizza. Snacks/Other: Milk (Nonfat), Classic, Hershey's Milk Chocolate Bar KING SIZE, Cool Ranch Tortilla Chips, Brownie, Chewy Bars - Oats & Chocolate. more...
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3166 kcal
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Activities & Exercise:
Housework - 4 hours, Sitting - 2 hours, Desk Work - 2 hours and 45 minutes, Sleeping - 6 hours, Standing - 1 hour and 36 minutes, Driving - 3 hours, Resting - 4 hours and 39 minutes. more...
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losing 2.8 lb a week
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