Weigh In record (no journal entry) for 07 December 2017
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197.5 lb
Lost so far: 25.3 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2017:
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838 kcal
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Fat: 41.93g | Prot: 34.91g | Carb: 76.29g.
Breakfast: Cream (Half & Half). Lunch: El Pollo Loco Chips & Guacamole, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. more...
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losing 7.4 lb a week
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