Weigh In record (no journal entry) for 07 December 2017
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329.9 lb
Lost so far: 35.9 lb.
Still to go: 129.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2017:
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2170 kcal
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Fat: 94.50g | Prot: 98.00g | Carb: 227.00g.
Breakfast: Atkins Meal Peanut Butter Granola Bar, Atkins Milk Chocolate Delight Shake. Lunch: Wendy's Vanilla Frosty (Junior), Wendy's Junior Bacon Cheeseburger. Dinner: Tony's Pizza Pepperoni Original Crust Pizza. more...
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losing 3.7 lb a week
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