Weigh In record (no journal entry) for 07 December 2017
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199.8 lb
Lost so far: 2.8 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2017:
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1669 kcal
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Fat: 54.48g | Prot: 108.21g | Carb: 184.01g.
Breakfast: Dunkin' Donuts Egg White Veggie Flatbread, Dunkin' Donuts Caramel Latte (Medium). Lunch: Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Chicken Breast, Birds Eye Steamfresh Southwestern Style Rice. Snacks/Other: Kroger Traditional Trail Mix (Packet), Honeycrisp Apples, Chobani Nonfat Blueberry Greek Yogurt (6 oz). more...
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gaining 9.8 lb a week
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