Weigh In record (no journal entry) for 13 May 2012
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189.5 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2012:
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1738 kcal
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Fat: 73.52g | Prot: 79.61g | Carb: 171.77g.
Breakfast: Italian Bread, challenge, coffee, Fat Free Original Liquid Coffee Creamer, splenda. Lunch: Puerto Rican Style Codfish Fritter (Bacalaito), mahi mahi, onion, tomatoes, cuban bread. Dinner: Scallops, mixed vegetables, Shrimp Fried Rice, Salmon. Snacks/Other: Oil Popped Popcorn (Unsalted), bud light. more...
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4095 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 5 minutes, Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 1 hour and 45 minutes, Sleeping - 8 hours, Yard Work (gardening) - 30 minutes, Sitting - 4 hours, Desk Work - 1 hour and 35 minutes, Driving - 4 hours and 15 minutes, Shopping - 1 hour, Housework - 1 hour. more...
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losing 14.0 lb a week
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