Kat1953's Journal, 07 December 2017

175.4 lb Lost so far: 94.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1218 kcal

Fat: 54.57g | Prot: 43.16g | Carb: 152.32g.   Breakfast: Fuji Apples, Half and Half Cream, Coach's Oats 100% Whole Grain Oatmeal, Food Club Large Egg. Lunch: Kraft Mayo with Olive Oil (Pouch), Cooked Brussels Sprouts (Fat Added in Cooking). Dinner: Dave's Killer Bread Powerseed Bread, Skippy Creamy Peanut Butter. Snacks/Other: Popsicle Creamsicle. more...

2313 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Aerobics - 41 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...