Weigh In record (no journal entry) for 07 December 2017
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128.1 lb
Lost so far: 70.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2017:
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1719 kcal
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Fat: 80.27g | Prot: 75.58g | Carb: 174.77g.
Breakfast: Mandarijn, Everyday Volle Melk. Lunch: Everyday Volle Melk, Quaker Havermout (50g). Dinner: Boter, Maïs, Cappuccino, Carrefour Coulis van Rode Vruchten, Bolletje Ijs, Dr. Oetker Moelleux au Chocolat, Limonade, Carrefour Coleslaw, Gestoomde of Gekookte Calamari, Cheeseburger met Bacon en Rauwkost. Snacks/Other: Zuurtje. more...
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losing 20.1 lb a week
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