Weigh In record (no journal entry) for 27 January 2014
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194.5 lb
Lost so far: 15.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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1869 kcal
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Fat: 58.23g | Prot: 147.32g | Carb: 189.98g.
Breakfast: Great Value Ketchup, Egg Beaters All Natural 100% Egg Whites, cliff bar cliff builders. Lunch: Yoplait Original 99% Fat Free Yogurt - Pina Colada, Great Value Organic Original Soymilk, Peanut Butter and Jelly Sandwich, Great Value Organic Original Soymilk, ON ON 100% Whey. Dinner: Ball Park Beef Patty, Kraft Light Thousand Island Dressing, Great Value Steamable Sweet Peas, Walmart Wild caught Salmon Filets, Great Value Instant Brown Rice, Trader Joe's Quinoa. Snacks/Other: Great Value Party Size Honey Roasted Peanuts. more...
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3141 kcal
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Activities & Exercise:
shooting - 2 hours, Weight Training (moderate) - 1 hour and 19 minutes, Housework - 3 hours, Resting - 9 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 9.0 lb a week
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