Weigh In record (no journal entry) for 07 December 2017
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193.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2017:
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1958 kcal
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Fat: 58.00g | Prot: 115.81g | Carb: 261.49g.
Breakfast: Arnold Whole Grains 100% Whole Wheat Bread, All Natural 100% Egg Whites, Avocado, Spinach, Banana. Lunch: Welpac Edamame Soybeans in Pod, Great Value Peas & Carrots, Sweet Potato, Wal-Mart Tilapia Fillets. Dinner: Whole Grains 100% Whole Wheat Bread, Red Raspberry Preserves, Peanut Butter. Snacks/Other: Read 3 Bean Salad, Icicle Seafoods Flake Style Imitation Crab Meat, Atkins Snack White Chocolate Macadamia Nut Bar, America's Choice Natural Almonds, Dannon Oikos Traditional Greek Yogurt - Strawberry, Nabisco Wheat Thins Crackers - Reduced Fat, Blueberries, Halls Cough Drops. more...
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gaining 0.3 lb a week
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