Weigh In record (no journal entry) for 07 December 2017
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195.3 lb
Lost so far: 32.0 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2017:
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2019 kcal
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Fat: 72.28g | Prot: 59.63g | Carb: 292.29g.
Breakfast: Nestlé Chocapic, Mercadona Yogur Sabores, Agua, Helado de Chocolate. Lunch: Empanada de Queso, Cerezas. Dinner: Tomates, Pan Blanco. Snacks/Other: Mercadona Yogur Sabores, Frutillas, Choclo. more...
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gaining 6.2 lb a week
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