Weigh In record (no journal entry) for 07 December 2017
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191.8 lb
Lost so far: 11.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2017:
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1599 kcal
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Fat: 90.67g | Prot: 118.29g | Carb: 67.05g.
Breakfast: Salatgurke, Zöllner Eiweißbrot, Kaffee mit Kondensmilch und Süßstoff (Frank), Aldi Körniger Frischkäse, Aldi Prosciutto Cotto. Lunch: Aldi Delikatess Wiener, Ketchup, Be Light Mini-Frikadellen, Bravo Pistazien Geröstet und Gesalzen, Kartoffelsuppe (Frank). Dinner: Kühne Joghurt Dressing, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Lidl Salatgurke, Tomaten, Kraft Schaschlik Sauce. more...
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gaining 8.1 lb a week
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