Nachum's Journal, 14 May 2012

152.1 lb Lost so far: 2.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2130 kcal

Fat: 92.27g | Prot: 106.57g | Carb: 219.50g.   Breakfast: Clover Honey, Coffee (Brewed From Grounds), Oats. Lunch: Rye Bread, Fuji Apples. Dinner: Hard Roll, Minced Beef (85% Lean / 15% Fat). Snacks/Other: Peanut Butter. more...

1723 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...