Weigh In record (no journal entry) for 07 December 2017
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197.3 lb
Lost so far: 4.4 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2017:
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704 kcal
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Fat: 37.25g | Prot: 54.06g | Carb: 33.89g.
Breakfast: Fried Egg without Fat, Tesco Smoked Bacon Rashers, Heinz Baked Beans. Lunch: Waitrose Tuna Nicoise Salad. Snacks/Other: Tea with Milk. more...
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steady weight
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barbjse's weight history
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