Weigh In record (no journal entry) for 07 December 2017
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185.0 lb
Lost so far: 24.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2017:
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1531 kcal
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Fat: 48.37g | Prot: 88.16g | Carb: 194.26g.
Breakfast: Kroger Lite Greek Blueberry Yogurt, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Country Choice Organic Irish Style Steel Cut Oats. Lunch: Potato French Fries, Swiss Cheese, Frankly Fresh Grilled Chicken Wrap. Dinner: Brown Rice, Green Peas, Baked or Fried Coated Chicken Drumstick with Skin. more...
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2736 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 8 hours, Driving - 3 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 3 hours and 30 minutes. more...
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losing 2.3 lb a week
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av8r8's weight history
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