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86 OFF
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209.0 lb
Lost so far: 8.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2017:
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1142 kcal
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Fat: 12.49g | Prot: 166.44g | Carb: 101.07g.
Snacks/Other: 540プロテイン, 540プロテイン, サツマイモ, 540プロテイン, バナナ, サツマイモ, 540プロテイン. more...
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losing 3.1 lb a week
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