Weigh In record (no journal entry) for 07 December 2017
|
90.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2017:
|
1015 kcal
|
Fat: 8.34g | Prot: 104.79g | Carb: 133.58g.
Breakfast: Soignon 0% Fromage Blanc au Lait de Chèvre, Soignon Yaourt Lait de Chèvre 0%, Câlin Fromage Blanc 0%, Taillefine Fromage Blanc 0%, Bjorg Galettes de Maïs, Pain aux Céréales, Nestlé Ricoré, Cannelle, Cumin, Gingembre, Citron, Curcuma. Lunch: Soignon Yaourt Lait de Chèvre 0%, Câlin Fromage Blanc 0%, Rutabaga, Carottes Cuites, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Dinner: Mélange de Légumes (Surgelés), Liebig Soupe Pomme de Terre Poireaux Lentilles, Salade Verte. Snacks/Other: Soignon Yaourt Lait de Chèvre 0%, Soignon Yaourt Lait de Chèvre 0%, Soignon Yaourt Lait de Chèvre 0%, Taillefine Fromage Blanc 0%, Câlin Fromage Blanc 0%, Câlin Fromage Blanc 0%, Taillefine Fromage Blanc 0%, Cannelle, Cumin, Gingembre, Citron, Curcuma. more...
|
|
1408 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 46 minutes, Driving - 1 hour and 45 minutes, Working - 6 hours and 30 minutes, Resting - 7 hours and 59 minutes, Sleeping - 6 hours. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beatriceboscus's weight history
|