Weigh In record (no journal entry) for 07 December 2017
|
206.8 lb
Lost so far: 4.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2017:
|
1053 kcal
|
Fat: 61.64g | Prot: 51.14g | Carb: 77.32g.
Breakfast: Gekochtes Ei, Solevita Orangensaft, Wolf Thüringer Kochsalami, Schwartau Fruttissima Himbeere, Lätta Halbfettmargarine, Grünländer Chili & Paprika, Kaffee mit Milch. Lunch: Tomaten, Spiegelei. Dinner: Bauer's Jagdwurst, Dulano Salami 1A (7g), Filinchen Vital, Aldi Mozzarella, Zwiebeln, Gewöhnlicher Feldsalat. Snacks/Other: Aldi Vanilleeis, Mandarine. more...
|
|
2531 kcal
|
Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Regina_Rhodos's weight history
|