Weigh In record (no journal entry) for 07 December 2017
|
235.9 lb
Lost so far: 6.6 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2017:
|
1801 kcal
|
Fat: 97.13g | Prot: 151.78g | Carb: 18.79g.
Breakfast: Café, Frimesa Nata. Lunch: Alface de Folha Verde, Tomates Cereja, Coxinha Low Carb. Dinner: Coxão Mole, Vinho Cabernet Sauvignon, Coxinha Low Carb. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LaCatalina's weight history
|