Weigh In record (no journal entry) for 07 December 2017
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188.3 lb
Lost so far: 19.0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2017:
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1362 kcal
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Fat: 41.58g | Prot: 126.85g | Carb: 116.63g.
Breakfast: Café con Leche, Gallo Bizcochos de Arroz Salados. Lunch: Atún Ligero (en Agua, Enlatado), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Milanesa Napolitana. Snacks/Other: Starbucks Caramel Macchiato C Leche Descremada (Grande), Naranjas. more...
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losing 12.3 lb a week
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