maddcapp1's Journal, 13 May 2012

219.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1687 kcal

Fat: 41.56g | Prot: 84.03g | Carb: 185.15g.   Breakfast: Syntha-6 Cookies & Cream Protein Shake, 1% Fat Milk. Lunch: peaches and pears in cherry gel, Deluxe Cinnamon Raisin Bagels. Dinner: Grilled Chicken, Potato Salad with Egg. Snacks/Other: Budweiser Light Lime Beer, 90 Calorie Brownies - Chocolate Fudge Brownie. more...

2733 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...