Weigh In record (no journal entry) for 07 December 2017
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117.9 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2017:
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1657 kcal
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Fat: 60.62g | Prot: 67.01g | Carb: 226.37g.
Breakfast: Itambé Leite Condensado, Mangas, Maçã, Banana, Ovo Mexido. Lunch: Pimentão Verde, Cenouras, Repolho, Couve-Flor Cozida (de Couve-Flor Fresca), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Uvas, Pêssegos, Pepino (com Casca), Nestlé Leite Ninho, Banana. Snacks/Other: Banana, Nestlé Leite em Pó Ninho, Itambé Leite Condensado, Ovo Mexido. more...
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steady weight
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