Weigh In record (no journal entry) for 07 December 2017
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140.4 lb
Lost so far: 50.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2017:
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1331 kcal
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Fat: 60.58g | Prot: 96.49g | Carb: 55.17g.
Breakfast: Cinnamon, Smart Balance Omega-3 Buttery Spread, FlapJacked Buttermilk Protein Pancake Mix, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Nutiva Coconut Flour, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Mac's Original Pork Skins, Great Value Shredded Mozzarella Cheese, Sweet Pickle Relish, Yellow Mustard, Kraft Avocado Oil Mayo, Great Value Large White Eggs, StarKist Foods Chunk Light Tuna in Water. Dinner: Svedka Vodka, Smirnoff Vanilla Vodka, Rumplemintz Peppermint Schnapps, McDonald's Chicken McNuggets (4 Pieces). more...
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2148 kcal
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Activities & Exercise:
Housework - 1 hour and 56 minutes, Yoga Meltdown Level 2 - 30 minutes, Sleeping - 5 hours and 13 minutes, Resting - 8 hours and 21 minutes, Desk Work - 8 hours. more...
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losing 5.6 lb a week
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