Sophiehawk's Journal, 13 May 2012

170.8 lb Lost so far: 21.7 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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869 kcal

Fat: 20.04g | Prot: 79.23g | Carb: 26.24g.   Breakfast: Bloody Mary, Strawberries, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Low Fat American Cheese, Deli Select Oven Roasted Turkey Breast, Part Skim Mozzarella Cheese. Dinner: Merlot Wine, Lean Ground Turkey Breast. more...

2168 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...