Weigh In record (no journal entry) for 07 December 2017
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123.0 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2017:
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1193 kcal
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Fat: 24.24g | Prot: 46.23g | Carb: 200.36g.
Breakfast: Kaneel, Natrena Stevia, Quaker Havermout (40g). Lunch: Aldi Gegrilde Kipfilet, Hummus, Aldi Maiswafels. Dinner: Edamame, Sushi met Groenten. Snacks/Other: Peren, Klene Muntdrop Suikervrij, De Ruijter Pure Hagelslag , Aldi Gegrilde Kipfilet. more...
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losing 1.5 lb a week
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Julievb_'s weight history
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