WPointon's Journal, 07 December 2017

168.0 lb Lost so far: 7.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2652 kcal

Fat: 57.49g | Prot: 105.92g | Carb: 251.81g.   Breakfast: Bulk Powders Pure Whey Protein Vanilla, Bananas. Lunch: Aldi Turkey Breast Steaks, Brussels Sprouts. Snacks/Other: Wetherspoon Chips, Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun, Carling Lager (Pint), Mulled Wine, White Table Wine, Tesco Chunky Chocolate Cookies, Tesco Mince Pies, McVitie's Milk Chocolate Digestive, Bassett's Jelly Babies (1). more...

3271 kcal

Activities & Exercise: Cooking - 30 minutes, Desk Work - 6 hours, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, Walking (moderate) - 3/mph - 2 hours. more...