Weigh In record (no journal entry) for 07 December 2017
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172.8 lb
Lost so far: 91.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2017:
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1216 kcal
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Fat: 42.87g | Prot: 77.41g | Carb: 129.58g.
Breakfast: Suco Detox, Danubio Creme de Ricota, Plus Vita Zero ℅ Integral, Parmalat Leite Desnatado, Café com Açúcar. Lunch: Linguado Empanado Frito, Gold Meat Lagarto Recheado, Café com Açúcar, Vagem Cozida, Ovo de Codorna, Rúcula, Agrião, Palmito, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Sadia Presunto Fatiado, Plus Vita Zero ℅ Integral, Café com Açúcar, Parmalat Leite Desnatado, Danubio Creme de Ricota, Ovo Frito. Snacks/Other: Café com Açúcar, Adria Plus Life - Biscoito Integral com Frutas Vermelhas, Café com Açúcar, Adria Plus Life - Biscoito Integral com Frutas Vermelhas. more...
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3200 kcal
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Activities & Exercise:
Driving - 23 minutes, Hiking - 2 hours and 16 minutes, Desk Work - 8 hours, Resting - 6 hours and 21 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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