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Dooksey
Journal
14 May 12
Dooksey's Journal, 14 May 2012
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Weigh In record (no journal entry) for 14 May 2012
228.0 lb
Lost so far:
7.3 lb
.
Still to go:
18.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 May 2012:
854 kcal
Fat: 21.57g | Prot: 66.77g | Carb: 93.57g.
Breakfast:
Good to Go Fresh Smoothie Banana and Honey.
Lunch:
Bush Food Breakfast, Trim.
Dinner:
Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce).
Snacks/Other:
Forme No Fat Strawberry.
more...
3697 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours, Running - 6/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 14 hours and 5 minutes.
more...
losing 4.0 lb a week
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