Weigh In record (no journal entry) for 07 December 2017
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163.6 lb
Lost so far: 10.6 lb.
Still to go: 9.3 lb.
Diet followed N/A.
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Diet Calendar Entry for 07 December 2017:
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1552 kcal
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Fat: 77.46g | Prot: 75.32g | Carb: 140.09g.
Breakfast: Café, Zero-Cal Adoçante. Lunch: Antarctica Guaraná, Bolo de Coco, Cachorro Quente, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Beterrabas, Agrião, Rabada, Provolone à Milanesa, Azeite de Oliva Extra-Virgem, Antarctica Guaraná Zero. Snacks/Other: Vagem Cozida, Cenouras Cozidas, Carne do Peito de Frango (Assado, Cozido). more...
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gaining 0.5 lb a week
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