Weigh In record (no journal entry) for 07 December 2017
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187.8 lb
Lost so far: 3.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2017:
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1768 kcal
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Fat: 44.17g | Prot: 51.94g | Carb: 173.43g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Bokomo Weet Bix, Sugar. Lunch: Mixed Vegetables (Frozen), Lamb Roast, Baked Potato (Peel Eaten). Snacks/Other: Vanilla Ice Creams, Mangos, Milk Chocolate, Castle Lite (Bottle). more...
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gaining 6.2 lb a week
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