Weigh In record (no journal entry) for 07 December 2017
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203.5 lb
Lost so far: 14.6 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2017:
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1325 kcal
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Fat: 73.47g | Prot: 44.57g | Carb: 122.04g.
Breakfast: Kinder Schoko Nikolaus, Krüger Kaffeeweißer, Zucker, Kaffee mit Milch. Lunch: REWE Wiener Würstchen. Dinner: Kornmark Hausbrot, Maggi Seepferdchen Suppe. more...
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losing 9.3 lb a week
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