Weigh In record (no journal entry) for 09 April 2010
|
141.0 lb
Lost so far: 3.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2010:
|
1324 kcal
|
Fat: 66.43g | Prot: 32.14g | Carb: 166.04g.
Lunch: Hot Dog Bun, Boiled Egg, Russet Potatoes (Flesh and Skin), Regular Mayonnaise, America's Favorite Franks. Dinner: Bananas (Large), Milk (Nonfat), Frosted Flakes. Snacks/Other: Chips Ahoy! Baked Chocolate Chip Snacks 100 Calorie Packs, Twix Minis, Water (Bottled). more...
|
|
1723 kcal
|
Activities & Exercise:
Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ecervantes514's weight history
|