Patrishka's Journal, 13 May 2012

100.3 lb Lost so far: 27.1 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1192 kcal

Fat: 55.53g | Prot: 84.20g | Carb: 53.77g.   Breakfast: WHEAT TOAST, TOP SIRLOIN, FRIED EGG. Lunch: manchego, WATERMELON. Dinner: onion, olive oil, potatoe, egg, grilled salmon. Snacks/Other: red wine. more...

1108 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...