Weigh In record (no journal entry) for 07 December 2017
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95.9 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2017:
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834 kcal
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Fat: 38.90g | Prot: 27.10g | Carb: 95.04g.
Breakfast: Côte d'Or Mignonnette Melk, Koffie met Melk. Lunch: Koekje, Cappuccino. Dinner: Stokbrood, Gemengd Gehakt, Gekookte Spinazie (Vers), Knorr Witte Saus, Aardappelpuree. Snacks/Other: Colruyt Everyday Nic Nac. more...
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gaining 17.0 lb a week
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