Weigh In record (no journal entry) for 13 May 2012
|
175.0 lb
Lost so far: 7.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2012:
|
1561 kcal
|
Fat: 86.86g | Prot: 74.79g | Carb: 119.41g.
Lunch: Toast, Bacon Avocado Burrito with Hash Browns. Dinner: Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables, Peppercorn Bacon, Green Snap Beans, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). more...
|
|
2034 kcal
|
Activities & Exercise:
Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sdstarwalt's weight history
|