sdstarwalt's Journal, 12 May 2012

175.0 lb Lost so far: 7.5 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1686 kcal

Fat: 22.03g | Prot: 49.05g | Carb: 167.66g.   Breakfast: Chocolate Milk Shake. Lunch: Toasted and Buttered Wheat Bread, Fruit Dish, Bob Evans Egg Lites with a slice of Tomato. Dinner: Garlic Breadstick, Spaghetti with Meat Sauce (Entree), Italian Salad Dressing. Snacks/Other: Bud Light Beer. more...

1938 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...