sdstarwalt's Journal, 11 May 2012

176.0 lb Lost so far: 6.5 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

---

864 kcal

Fat: 27.01g | Prot: 52.13g | Carb: 77.75g.   Breakfast: Chocolate Milk Shake. Lunch: Asian Style Pot Stickers. Dinner: Golden Sweet Corn Whole Kernel, Broiled or Baked Pork Chop. Snacks/Other: Coke Zero (Can), Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...

2238 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...