sdstarwalt's Journal, 10 May 2012

176.0 lb Lost so far: 6.5 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

---

1112 kcal

Fat: 53.67g | Prot: 51.72g | Carb: 112.49g.   Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Chocolate Caramel Bar, Bun Size Beef Franks, Smoked Turkey Sausage. Dinner: Turkey Smoked Sausage, Sauerkraut, Lettuce Salad with Assorted Vegetables, Zesty Italian Dressing. Snacks/Other: 100% Orange Juice, Mini Crisps Caramel Rice Snacks. more...

2196 kcal

Activities & Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...