sdstarwalt's Journal, 09 May 2012

176.0 lb Lost so far: 6.5 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1263 kcal

Fat: 33.63g | Prot: 65.41g | Carb: 180.20g.   Breakfast: Morning Express Canadian Style Bacon English Muffin Sandwich, Banana. Lunch: Casual Cuisine Three Meat Deep Dish Pizza. Dinner: Hot Dog Buns, Smoked Turkey Sausage, Yellow Mustard, Tomato Ketchup, Hamburger on Bun. more...

2287 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...