sdstarwalt's Journal, 08 May 2012

176.5 lb Lost so far: 6.0 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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885 kcal

Fat: 19.16g | Prot: 44.44g | Carb: 135.66g.   Breakfast: Slim-Rite Ultimate Chocolate Royal. Lunch: Iced Tea (Large), Fruit 'n Yogurt Parfait. Dinner: Meals Made Simple - Homestyle Mashed Potatoes, Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Red Vine Licorice. more...

2286 kcal

Activities & Exercise: Desk Work - 2 hours, Driving - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...